Sine Cera

Women's Spring Yoga Retreat
2024-10-17 14:00 - 2024-10-20 10:00 (Australia/Melbourne) | Sine Cera Rainforest Retreat, 412-422 Main Creek Rd, Cougal, NSW, 2474, Australia
Women’s Spring Yoga Retreat – 17 to 20 October 2024
Embrace Renewal: Join Our Spring Women’s Yoga Retreat
As the world awakens from its winter slumber, the vibrant energy of Spring offers the perfect opportunity for renewal and rejuvenation. Our Spring Women’s Yoga Retreat is designed to harness this natural vitality, inviting you to reconnect with yourself, nature, and a community of like-minded women.
Nestled in a serene, picturesque location, our yoga retreat provides an idyllic setting for self-discovery and transformation. Imagine waking up to the gentle sounds of nature, surrounded by lush greenery at the beautiful, Sine Cera Rainforest Retreat in Cougal, NSW. Surrounded by bushwalking tracks and swimming holes, you’re free to explore at your leisure.

Why Attend?
Renew Your Energy: Shake off the winter coat and embrace the vitality of Spring with practices that rejuvenate your body and spirit.
Deepen Your Practice: Whether you’re a seasoned yogi or a beginner, our retreat offers a supportive environment to deepen your yoga and meditation practice.
Nurture Yourself: Take a break from the demands of daily life and focus on your own well-being and personal growth.
Build Community: Connect with a group of inspiring women and create lasting friendships.
Learn and Grow: Gain new insights and tools for holistic wellness and self-care.

What is included?

Morning Flow Yoga
Start your day with a mindful, invigorating yoga flow designed to awaken your body and mind. Led by Shayne, these sessions will help you stretch, strengthen, and find your inner balance.
Pranayama and Guided Meditation
Cultivate inner peace and clarity through specific breathing practices and guided meditation sessions. Learn techniques to quiet your mind, reduce stress, and foster a deep sense of calm that you can carry into your daily life.

Workshops and Discussions
Engage in inspiring workshops covering a range of topics, from holistic wellness and self-care practices to personal growth and empowerment.
Nature Walks and Outdoor Activities
Reconnect with nature through bush-walks and trips to the various swimming holes. Experience the healing power of the natural world and enjoy the beauty of spring in full bloom.

Evening Yin and Restorative Yoga
As the day winds down, unwind with yin and restorative yoga practices. Expertly guided by Vanessa, these gentle sessions will help you prepare for a restful night’s sleep.
Nourish Your Body and Soul
We place a strong emphasis on nourishing your body with wholesome, delicious meals. Enjoy fresh, locally-sourced vegetarian cuisine that supports your health and well-being. Hunna Ovcar of Hunny Toast will be curating our menu to support the liver as we clear-house the heavier foods over winter, enabling clearer thinking and vitality as we enter Spring and interact with the external world more.
Join Shayne and her team!

Spring is a time of renewal, growth, and transformation. Join us for a yoga retreat that not only refreshes your body and mind but also alivens your soul.
Embrace the opportunity to step away from the hustle and bustle, immerse yourself in nature, and return home with a renewed sense of purpose and joy.
Reserve your spot today and embark on a journey of self-discovery and renewal at our Spring Women’s Yoga Retreat. Let’s blossom together! For more information and to register visit https://unpluggedyoga.com.au/yoga-retreat

Total Transformation Retreat - Maximising Men's Potential For Rapid Holisitc Growth
2024-05-30 14:00 - 2024-06-02 14:00
Unlock Your Full Potential: Total Transformation Retreat
In a world that demands much from men, it’s crucial to take the time to invest in your personal growth and well-being. The Total Transformation Retreat offers a unique opportunity for men to embark on a profound journey of self-discovery and holistic growth. Designed to maximize your potential in every aspect of life, this retreat is a transformative experience unlike any other.
Holistic Growth
At the heart of the Total Transformation Retreat is the belief that true fulfillment comes from nurturing every dimension of your being. From personal development to physical and mental strength, from spiritual exploration to cultivating healthy habits, our program is carefully crafted to address every facet of your life. Through a combination of workshops, discussions, and experiential activities, you’ll gain invaluable insights and practical tools to navigate life with confidence and clarity.
Expert Guidance
Led by a team of seasoned facilitators, each with expertise in their respective fields, the retreat offers a wealth of knowledge and guidance. Whether it’s delving into the depths of your innermost self, mastering the principles of success, or exploring strategies for optimal health, our facilitators are dedicated to supporting you every step of the way. With their guidance, you’ll uncover new perspectives, break through limitations, and emerge with a renewed sense of purpose and direction.
Community and Camaraderie
Beyond the workshops and sessions, the Total Transformation Retreat provides a supportive community of like-minded men. Here, you’ll find camaraderie, encouragement, and a shared commitment to growth. Through meaningful conversations, shared experiences, and the bonds forged during your time together, you’ll discover the power of connection and the strength that comes from walking this path alongside others.
Transformative Practices
Central to the retreat experience are transformative practices such as breathwork, mindfulness, and movement. These practices serve as powerful tools for self-discovery, healing, and personal transformation. Whether it’s through the deep breathing exercises of a breathwork session or the mindful movement of a morning yoga practice, you’ll learn to cultivate presence, resilience, and inner peace.
Your Journey Awaits
Are you ready to step into your fullest potential? Join us at the Total Transformation Retreat and embark on a journey of self-discovery, growth, and empowerment. Whether you’re seeking clarity in your career, fulfillment in your relationships, or simply a deeper understanding of yourself, this retreat offers the space and support you need to thrive. Don’t miss this opportunity to transform your life and become the best version of yourself.

Expanded Consciousness Retreat
2024-05-01 15:00 - 2024-05-05 10:30
Expanded Consciousness Retreat – Deepen Your Spiritual Connection
A transformative experience designed to reconnect you with the deepest parts of your soul self. You will repair and rejuvenate the physical body and the mind and expand your level of consciousness and awareness.
Release. Connect. Expand.
Saramatu invites you on a transformative journey of discovery and connection, in the ancient Gondwana Rainforest. This experience is an invitation to immerse yourself in the primal energy of these timeless woodlands, connecting you to the vast, expanding cosmos. As you tap into the energy flowing directly from the Source, prepare to be transported to a higher level of consciousness and existence.
This Retreat Is For You If…

You are looking to break free from the daily grind and immerse yourself in rejuvenation.
You have a need to release the past and embrace the present and future with a fresh perspective.
You are facing burnout, whether it’s physical, mental, emotional, or spiritual.
You are on a spiritual path and are looking for deeper guidance or acceleration in your journey.
You are experiencing a lack of clarity or purpose in your life and are seeking direction.
You sense there is more to life but are unsure of the steps to take to reach your full potential.

What You Will Receive
The Expanded Consciousness Retreat uniquely integrates the elements of Earth, Fire, Water, Air, Ether, Light, and Cosmic energy, guiding you on a journey of profound personal growth and spiritual enlightenment.
Day 1
Welcome to Country
Clearing and Cleansing
Intention Setting
Day 2
Recognition and Release of What No Longer Serves You
Fire Ceremony
Cord Removal and Thread Dissolving
Day 3
Connecting with Your Point of Presense
Connecting and Expanding with the Elements – Earth, Water, Fire, Air, Ether and Cosmic Energy
Sound Healing Meditation
Day 4
Upgrading of Energetic Systems
Connecting with Higher Self
Cacao Ceremony
Day 5
Earth and Universe Connection
Closing Ceremony
*Daily Yoga Sessions, Meditation, and Earth Connection
Inclusions And Accommodation

4 Nights Accommodation (shared room, two single beds per room)(limited single rooms available)
High Vibrational, Vegetarian and Vegan Meals (dietary restriction requests are accommodated)
Daily Yoga Sessions
Daily Meditation and Sound Healing
Energetic Mastery Lessons and Teachings
Deep connection with Mother Earth
Soulful connection with like minded people
Energetic Support Gift Bag on Arrival
Transport can be arranged from Brisbane Airport at additional cost

Meet Your Guide
Saramatu is a New Earth Leader, Multidimensional Trance Channel and Healer, High Vibrational Energy Master, Reiki Master, Conduit of Higher Consciousness, Meditation Teacher, Mentor, and Coach. Saramatu’s purpose is to awaken men and women to step them up to the next level of spiritual evolution and to fully awaken to their highest form. With 20 years of experience and direct access to Creator/Source energy and teachings, Saramatu assists clients and students across the globe from all walks of life, transforming their lives personally and professionally on all levels of self.

Sine Cera Easter Yoga Retreat
2024-03-29 11:00 - 2024-04-01 13:00
Come and learn the graceful, disciplined arts of yoga through meditation and movement. Loving kindness, peace and quiet, poetry and song can move you into the slip stream and away from the busy mind.
