Our program is to include:
* Daily classical hatha yoga and free movement classes to work to reset the muscular-skeletal and nervous systems of the physical body as well as feelings and emotions stored in the emotional body.
* Introduction to pranayama (breathing exercises) to work to reset the nervous system and activate the flow of life force within the body and mind.
* Mindfulness visualisation and meditation invite peace and receptivity into your reset.
* Group wellness discussions and optional private personal life coaching for personal diving deeper in personal growth and development using our powerful positivity principles.
* Delicious vegan menu, gluten free and as allergen free as possible for detoxification of the body, mind and spirit.
* Free time to explore the grounds and trails of our rainforest retreat location backing onto national parklands
Cost and payment: $1150 per person; Twin share $985 per person. Both single and twin share rooms are available at this time.
A non-refundable deposit of $200 is required by February 24th and the remaining balance to be paid by March 9th.
Location: Sine Cera Rainforest Retreat, Cougal, Northern NSW (approx 40 kms north of Kyogle).
Please register your interest via FB Messenger to Jade Sterling Coaching or email email@example.com