Rest, Heal, Flourish and Shine ... Sometimes as women we yearn for rest, nurturing and soul healing. We long to disconnect from the chaos so that we can reconnect to what's truly important. The Heart of Women Weekend Retreat is designed especially for women,  to reconnect with themselves in deeply nurturing, Heartfelt ways. At my […]

A 2 day journey back to yourself Healing and detoxification for the body, mind and spirit for overworked, overtired, exhausted individuals who need a break and wish to find relief and create positive change. Our program is to include: 🌿Yoga - softening the body and nervous system. 🌿Breathwork - reconnecting the body with the mind. […]