Sine Cera

The natural attractions and outdoor activities to experience around Cougal NSW

Cougal, NSW is a beautiful area with a mix of natural attractions and outdoor activities.

Before European settlement, the Cougal area was inhabited by Indigenous Australian communities, likely from the Bundjalung Nation. These communities had a deep connection with the land, relying on its resources for sustenance and cultural practices.

European settlement in the region began in the 19th century. Early European settlers engaged in activities such as farming, logging, and mining. The fertile land and access to water sources like the Tweed River contributed to the growth of agricultural practices.

The Border Ranges were designated as national parks, including Border Ranges National Park. These efforts aimed to protect the unique flora, fauna, and landscapes of the area.

Over time, the Cougal area gained recognition for its natural beauty and outdoor recreational opportunities. The establishment of national parks and the preservation of rainforests attracted tourists interested in hiking, birdwatching, and experiencing the scenic landscapes.

Today, Cougal and its surroundings continue to be popular among tourists and nature enthusiasts. The area’s rich history, combined with its natural attractions, makes it a destination for those seeking both adventure and relaxation.

Here are some great walks and activities around Cougal and are close to Sine Cera Rainforest Retreat.

  1. Border Ranges National Park: This park is known for its stunning rainforests, waterfalls, and diverse flora and fauna. There are several walking tracks within the Border Ranges National Park, including the Booyong Walk and the Pinnacle Walk, which offer different levels of difficulty and beautiful scenery.
  2. Pinnacle Lookout: The Pinnacle Lookout is a popular spot within the Border Ranges National Park. It offers panoramic views of the surrounding landscapes, including the valleys and nearby mountains. The walk to the lookout is relatively short and is accessible for most fitness levels.
  3. Toonumbar Dam: If you enjoy fishing, boating, or picnicking, the Toonumbar Dam is a great place to visit. You can relax by the water, enjoy a barbecue, or try your hand at catching some fish.
  4. Cultural Walks: Learn about the Indigenous heritage of the area by taking cultural walks that provide insights into the local Aboriginal history and traditions. These walks often focus on the connection between the land and the Indigenous communities.
  5. Main Range Loop Trail: This trail is part of the Border Ranges National Park and offers a longer hiking experience. It takes you through rainforests, past waterfalls, and provides a diverse range of natural beauty to enjoy.
  6. Photography: The picturesque landscapes in this region are a photographer’s dream. Bring your camera and capture the lush rainforests, cascading waterfalls, and scenic vistas.
  7. Birdwatching: The area is rich in birdlife, making it an ideal spot for birdwatchers. You might spot various species of birds, including the iconic lyrebird.


Remember to check the weather conditions, track availability, and any necessary permits or entry fees before heading out to these activities.

It’s also a good idea to let someone know about your plans if you’re going for longer walks or hikes, just for safety’s sake. Enjoy your time exploring the beautiful Cougal area!

For our guests with 200 acres to explore at Sine Cera, some of these activities are also great to do on the journey here or on your way home.